Perimenopause early signs are almost never the ones you expect. Before I knew I was in perimenopause I was experiencing exhaustion that sleep didn't fix, emotional flatness, anxiety, and a sense that I just didn't feel like myself anymore. In this episode I share what I missed, what the early signs actually feel like, and why so many women spend years not knowing what's happening to them.
👉 Strategy sessions: https://perimenopausereframed.mvt.soÂ
👉 Perimenopause Reset program: https://perimenopausereframed.mvt.soÂ
👉 Free checklist: https://perimenopausereframed.mvt.so/freebie
00:00 Introduction
00:42 My Story
04:15 The Science
05:21 What I Changed
07:05 The Transformation
07:32 Outro
