You look in the mirror some mornings and don't recognise the woman looking back at you. This video explains why 'it's just stress' was never the full answer, and what's actually happening in your body during perimenopause.
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00:00 Why you don't feel like yourself anymore in perimenopause
00:50 Introduction
01:16 Its not just stress
04:15 Grieving the old you
05:17 Always the strong one
07:30 The weight of silence
09:11 What actually helps here?
10:16 Conclusion
