Perimenopause anxiety, rage, sensory overwhelm and sleep disruption are not personality changes and they are not a mental health crisis. Your nervous system is driving most of your perimenopause symptoms and until you understand that, nothing you try is going to work the way it should. In this episode I cover exactly what perimenopause does to your nervous system, why the things you're doing to cope might be making it worse, and what actually helped me get from fully symptomatic to completely symptom free while still in perimenopause.
This is the second of two episodes covering the two real drivers of perimenopause symptoms. The first covers your metabolic health.
👉 Strategy sessions: https://perimenopausereframed.mvt.soÂ
👉 Perimenopause Reset program: https://perimenopausereframed.mvt.soÂ
👉 Free checklist: https://perimenopausereframed.mvt.so/freebie
00:00 – Your nervous system is behind most of your perimenopause symptoms
01:27 – Introduction
01:58 – What hormones were doing to your nervous system
03:56 – What a dysregulated nervous system feels like
07:24 – What is keeping your nervous system stuck
09:39 – What actually widens the window
11:58 – How I know this works
13:29 – How your metabolism and nervous system are connected
14:53 – What changes when your nervous system regulates
17:10 – Outro
