In this mini episode of Stay Mindful with Dr. Evelyn Davis, we move from conversation to reflection. Using the 5 Rs of Cultural Humility—Reflection, Respect, Regard, Relevance, and Resiliency—you'll have an opportunity to examine your own assumptions and biases with curiosity rather than judgment.
❒ Resources / Show Notes
Articles & Websites
California Health Advocates. Cultural Humility: What Is It & Why It Matters.
An introduction to cultural humility as an ongoing practice involving self-reflection, awareness of bias, openness, empathy, respect, and attention to power imbalances.
Society of Hospital Medicine. The 5 Rs of Cultural Humility.
Introduces the 5 Rs framework used in this episode: Reflection, Respect, Regard, Relevance, and Resiliency.
Research
Robinson, D., Masters, C., & Ansari, A. (2021). The 5 Rs of cultural humility: A conceptual model for health care leaders. The American Journal of Medicine, 134(2), 161–163. https://doi.org/10.1016/j.amjmed.2020.09.029
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Disclaimer
This episode is for educational and reflective purposes and is not a substitute for therapy or individualized mental health treatment.
If you need additional support, consider connecting with a licensed mental health professional in your area.
