Trav Beckley and Alana Park chat with Coach Grant Hornsby about program design. Grant has been working behind the scenes alongside Adam Beckworth on our training program with some of the 70.3 and full distance IRONMAN races later this year in mind.
Grant shares with us some of the sessions that are included in the program and discusses the WHY, WHEN and HOW they are included.
Grant is passionate about seeing athletes reach their potential and achieve their goals on race day. This passion shines through as we discuss in detail the structure and variety of sessions in an athlete program.
We hope you enjoy this episode.
