What up dogs hopped on for a quick chat with some of the CrossFit KOP squad Marissa, Samson and first time podcast guest Dana hazard with a special guest appearance by Aimee Lyons to chat about the CrossFit Open.
Having all just completed the workout we go over how we felt about it and reactions upon first hearing the announcements. We also get into favorite open workouts, mentally and physically preparing for it and what were hoping to see tested next( spoiler alert everyone says a heavy barbell).
Check out this special episode of the Hungry Dog Barbell podcast “Bring Your Own Chalk” available now on Spotify and Apple Podcast!
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