What’s up dogs this weeks guest is Octavius Baker of Brutally Effective training and CrossFit Pottstown. Octavius has been on the CrossFit and functional movement seen for 13 years coming right out of high school to Cf Pottstowns boxing program that led him to CrossFit. Becoming a student of the game he soaked in everything that he came across so that he could elevate the performance and lives of himself and everyone around him.
We got into a whole bunch of different points in his journey to today. Everything from lifting in 4XL shorts in the early 2000s to becoming a parent and understanding that every choice comes with consequence. In the early days Octavius met Syn of Afrobrutality a one of a kind straight shooter that also helped shaped his mindset going forward.
Octavius: https://instagram.com/dococt?igshid=1dsoktej4c5q6
https://instagram.com/brutallyeffectivetraining?igshid=1wtgg4cqb2gc
Made Well nutrition coaching :https://instagram.com/madewell_by_marissa?igshid=1683qluxqgvwr
Hungry Dog barbell training : https://instagram.com/hungrydogbarbell?igshid=v4l5ktox9tv4
Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about .
Follow us on social media
Instagram : @hungrydogbarbell
Website : hungrydogathletics.com
