This week I’m joined by Richard Essig full time CrossFit and trainer. Richard has been doing CrossFit for a decade and we talked about how he got into the sport coaching for free and helping someone open an affiliate in Pa. We breakdown this years open/quarter finals and his reactions.
From there we get into his pursuit of becoming a full time coach. Check him out and follow along with his journey: https://instagram.com/essig14?igshid=YmMyMTA2M2Y=
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