We have Ellia Miller back on , our unofficial co host. Ellia get into her checking a big goal off the list in competing at her first CrossFit Semi final event. We do a recap of the weekend including her experiences with judging, workout favorites and plans going into her offseason . Check her out https://instagram.com/ellia_miller?igshid=YmMyMTA2M2Y=. https://open.spotify.com/show/6UpAe3ZHazcSIGGMGNtPPZ?si=LpA9gJ00TDGcA5iSMaUOeQ
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