Licensed professional counselor and sports psychology clinician Lauren Rule joins us to share her journey and expertise in guiding athletesthrough performance anxiety, managing perfectionism, and recovering from injuries. We explore her role at YSC Academy, her summer injury recovery programs, and her favorite CrossFit movements, all while drawing from her own experiences in gymnastics and basketball.
Lauren takes us through her deeply personal journey of overcoming eating disorders and rediscovering athleticism through art and CrossFit. After being advised to quit basketball, she found solace and community in unexpected places. Lauren’s candor about the paradox of being praised for an unhealthy lifestyle and the importance of vulnerability and community support offers listeners valuable insights into achieving wellness.
Lauren@greenepsych.com @lruhl_sportpsych
https://greenepsych.com/
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