What up dogs this week I’m joined by Mike Devito co-owner of CrossFit Delco and all around good dude.
Mike and his partner Andrea have been co-owners of Crossfit Delco, home of the barbell club I’m a team member of Delco Barbell, for about two years. We start our convo off diving into their recent trip as spectators to the crossfit games before getting into Mikes fitness journey. He was a lot like me growing up never really having the urge to workout like other guys our age and in college his addictive personality led him to a lot of binge eating.
One fateful kayaking trip change that all for him as he was unable to save himself and had to be rescued from danger. From there Mike put his drive to go all in on things to good use and found martial arts, nutrition and eventually crossfit.
Mike : https://instagram.com/mdevito787?utm_medium=copy_link
CF Delco: https://www.crossfitdelco.com/
Venture green nutrition: https://instagram.com/venturegreensnutrition?utm_medium=copy_link
Discount code off venture green CBd: HungryDog
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