What up dogs this week I’m joined by CrossFit Lv4 coach, seminar staff member and owner of CrossFit King of Prussia Aimee Lyons!
Working under Aimee the past few months I have gotten a first hand view of what it means to pursue and live out your passion. We dive into her life pre CrossFit when fitness was still an important part of her life but not such a major part yet. Then we get into her discovery of this emerging sport and how she dove face first into it.
After falling in love with how completing a CrossFit workout made her feel Aimee, already a body pump and spin instructor, wanted to share it with other people and soon went to go get he level 1 and the rest is history! We talk experiences at the early games , going from 15 members to 180 and pivoting in a year where all gyms were shutdown.
CrossFit KOP :
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https://www.crossfitkop.com/
Hungry dog : https://instagram.com/hungrydogbarbell?utm_medium=copy_link
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