What up dogs this week I’m joined by Jennifer Spause, high school math teacher , CrossFit and nutrition coach! Jen and I go back to the CrossFit Apex days and it was great to catch up.
We dug into her younger years as an athlete and what made her get into the weight room initially. She was in the gym at a young age motivates to experiment with all the machines and eventually made her way to the free weight. Everything really started to spark for her in high school when she took a strength and conditioning class from there she was hooked .
Jen: https://instagram.com/jenspause?utm_medium=copy_link
Hungry Dog : https://instagram.com/hungrydogbarbell?utm_medium=copy_link
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