What up dogs we’re back with another great episode for you on focus Friday! This week I am joined by Mark Jesse director of wellness & sports performance at the Tim Soder physical therapy out in Las Vegas , Nevada. Mark is an excellent coach that I had the pleasure of meeting while we both worked at Lifetime KOP. Mark was the first coach I ever saw train weightlifters in his “1 on 1” sessions in a commercial gym evidence that the sport had grown out of just taking place in dirty, poorly lit garage and basegym settings. Mark has his masters in exercise science and his CSCS and is an all around good dude. We dive into moving cross country into a leadership role during a pandemic, training style and atmospheres and also if the Philadelphia Eagles will ever start a season off as contenders!
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