What if your workout is making you older? In this episode of The Longevity Show, Dr. Hillary Lin sits down with performance coach Kyle Gonzalez to unpack why longevity training is not just “exercise more.” It is movement throughout the day, recovery, aerobic base, strength, balance, power, glucose control, and building a body that still gives you access to life decades from now.Kyle shares a practical framework for moving more without burning out: why the other 23 hours matter, how to use the 1% rule for exercise, when HIIT helps or backfires, why Zone 2 and walking still matter, how to recover like it is part of training, and what to make of sauna, cold plunge, rucking, barefoot training, HRV, peptides, and more.
