In this episode of the Sole Talk Podcast, Marybeth Hrim introduces the 'Mindset in Motion' series, exploring the profound connection between mindset and movement. She emphasizes that movement begins in the mind, and how our thoughts shape our motivation and experience of physical activity. By reframing negative thoughts and setting intentions, listeners can cultivate a more positive relationship with movement. The episode concludes with actionable steps to build a movement-friendly mindset and encourages self-reflection on personal narratives around exercise.
