In this episode, I lead you a meditation to check in with your parts around bedtime.
Takeaways
- Taking time to check in with our parts before bed can promote self-awareness and self-compassion.
- Acknowledging and extending compassion towards our different parts can help create a sense of wholeness and integration.
- Expressing gratitude towards our parts can foster a sense of appreciation and connection.
- Creating a bedtime ritual that includes checking in with our parts can promote restful sleep and emotional well-being.
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
If you'd like more meditations, head over to my website www.faithfullygrowing.com
