Join Tim Fortescue in this guided meditation as we explore the Internal Family Systems (IFS) approach to understanding and embracing our thinking parts. Discover how your thinking style can be a protector, helping you navigate life's challenges with greater compassion and self-awareness.
In this gentle meditation session, you'll:
Whether you're new to IFS or deepening your practice, this meditation offers a warm invitation to meet yourself with curiosity and care.
For more meditations and resources, visit exploreifs.com.
