In this episode of "Pete First Anxiety," host Pete delves into the critical importance of self-care and mental health awareness. Joined by Jenny Lytle, a seasoned nurse and author, they explore the challenges faced by healthcare professionals and the stigma surrounding mental health. Through personal stories and expert insights, they emphasize the necessity of prioritizing one's own well-being to better care for others. Tune in to discover actionable strategies for stress relief and the profound impact of self-care on mental health. #SelfCare #MentalHealthAwareness #HealthcareHeroes
jennys website
https://www.jennylytle.com/
jennys podcast
Becoming YOUR Best with Jenny Lytle, RN.
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