In this insightful episode of "Pete vs. Anxiety," host Pete welcomes psychotherapist Karen Dwyer Tesoriero to discuss the complexities of mental health, focusing on issues like complex PTSD, the impact of negative self-talk, and the importance of therapy for men. Karen shares her journey into psychotherapy, emphasizing the need for open communication and early intervention in mental health. Tune in to explore how societal norms affect mental health and discover practical tips for fostering emotional well-being. Don't miss this engaging conversation that aims to break the stigma surrounding mental health. #MentalHealthAwareness #TherapyMatters #BreakTheStigma
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