In this episode, Jamie Sullivan shares her powerful journey growing up as a “third culture kid,” moving between Canada and the Middle East, and how those early experiences shaped her identity, resilience, and worldview.
She reflects on the challenges of constantly adapting, finding where she belongs, and how returning to Canada felt like a culture shock rather than a homecoming.
Jamie opens up about discovering competitive swimming after seeing herself as a “clumsy kid,” and how sport transformed her confidence, discipline, and sense of purpose.
She discusses the unique impact athletics can have on young girls, helping them build self-belief, grit, and a healthier relationship with their bodies.
Now a teacher and swim coach, Jamie explores what today’s kids are facing—from fear of failure and declining resilience to the mental health effects of social media and smartphones. Together, we dive into the importance of safe failure, building confidence, balancing nature and nurture, and raising kids who are prepared for real-world challenges.
A thoughtful conversation about identity, athletics, education, resilience, and growing up in a hyper-connected world
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