Summary
In this episode of the Do Life podcast, host Layla Dawn explores the often overlooked struggle of receiving, a challenge many face without realizing it. She delves into the psychological and emotional roots of this resistance, discussing how upbringing, societal expectations, and personal beliefs can create barriers to accepting help, compliments, and love. Layla emphasizes the importance of nervous system regulation and offers practical strategies to shift mindsets and embrace the act of receiving as a natural and empowering part of life.
Takeaways
Many people struggle with the ability to receive.
Our upbringing can create blocks to receiving.
Receiving can feel unsafe due to past experiences.
Nervous system regulation is crucial for receiving.
Compliments are often deflected instead of accepted.
Hyper-independence can hinder our ability to receive help.
Receiving is a skill that can be developed over time.
Practicing gratitude can enhance the receiving experience.
It's important to separate self-worth from productivity.
Everyone deserves to receive love and support without guilt.
Sound Bites
"You can't out think your body."
"You might be rejecting rest and ease."
"Receiving is a skill. It's a birthright."
LInks
https://youtu.be/CUyIOHid6fc
Do Life Website
www.layladawndoeslife.com
Certified Life and Business Coaching
https://calendly.com/layladawndoeslife
Lumivitae Bottle
https://layla7859158384984.lumivitae.com
Join My Lumivitae Team
https://layla7859158384984.lumivitae.com/register
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