Step up to the plate and discover how knee-down catching is transforming the way we play baseball! In this episode of the Backpack podcast, Brett Thomas sits down with Michael Thomas, Houston Astros Field Coordinator, for a deep dive into the evolution of catching techniques, including the game-changing one-knee-down stance. From mastering the catcher position to understanding the physical toll of a college season, Michael shares invaluable insights on mobility routines, mental fortitude, and what it takes to excel behind the plate.
Hear firsthand stories about adapting to new strategies, the importance of preparation, and how today’s game challenges players to push boundaries. Learn how the soul of baseball is found in the art of catching, where physical precision meets mental resilience. Whether it’s the grind of catching 58 games in a college season or preparing for 140 in the pros, this conversation uncovers the secrets to staying sharp, consistent, and ready for every pitch.
Michael opens up about his experiences coaching during the monumental shift in catching philosophy, and the role of mentors like Tanner in shaping the future of the position. You'll also gain insight into specific drills, mobility exercises, and game-day routines designed to keep catchers performing at their peak. Plus, find out how the one-knee-down technique is revolutionizing defense and preserving players' bodies for the long haul.
The heart of baseball lies in the details, and this episode delivers all the tools, strategies, and passion you need to elevate your game. Don’t miss this candid and inspiring discussion about the art, strategy, and evolution of catching. Subscribe for more exclusive baseball content and join us in celebrating the soul of the game. ⚾
CHAPTERS:
00:00 - Intro
01:11 - College Experience
04:29 - Physicality in Sports
10:08 - Importance of Mobility
13:20 - Pregame Routine for Athletes
16:22 - Creating Individual Routines
19:41 - Assessing Body Movement Techniques
23:10 - Back to Baseball Fundamentals
25:28 - Body Movement for Young Athletes
27:00 - Evolving Game Strategies
27:48 - Adapting to Modern Catching Techniques
32:01 - Kickstand vs. One-Knee Down Debate
36:40 - How to Get Centered in Sports
40:00 - Throwing Techniques from Knees
44:30 - The Game's Evolution
46:00 - Engaging the Back Hip in Baseball
55:35 - Baseball Bites: Best Places to Eat
57:03 - Coffee Culture in Baseball
58:05 - Outro
