In this episode, Heidi Howard shares her journey to wellness coaching, focusing on integrating mind, body, and soul wellness. She discusses the power of movement, particularly dance, in releasing trauma and emphasizes shifting from shame to joy for true emotional healing. The conversation also explores the importance of trust, community, and the role of imagination in personal growth and transformation.
Resources: Podcast: Live Your Best Life with Liz Wright Book: 'Loved: A 90 day journey into the heart of God Hardcover' by Liz Wright, Gretchen Rodriguez (Amazon Affiliate Marketing Link: https://amzn.to/4dXfIp7) Heidi Howard's Resources: Contact info: Facebook Wellness Page: Fit Together Frederick Facebook Profile: Heidi Brigita Howard Email: heidibrigita@gmail.com
BENES COMPANIES RESOURCES: NEW BOOK RELEASE '"Heal or Die: A true story about trauma, chronic illness, & unexpected help (The Voice Memoirs Book 1)" Amazon Link: (https://amzn.to/47jGxlx) NEW SELF HELP BOOK! 'Live Your Dream, Today!' (Four Steps to Building a More Authentic & Fulfilling Life, Wherever You Are (with Exercises, Examples, and Resources) - Brett Benes Amazon Link: (https://amzn.to/41TK7ju) NEW KIDS' WELLNESS BOOKS! 'Jayden's and Aliyah's Journey to Healing and Wellness' (Children’s Health & Wellness Book Series): - 'Jayden and the Magic Memory Book' (Big Emotions, Trauma, and Healing) - 'Jayden, Aliyah, and the Land of Love' (Anger Often Covers Pain) - 'Aliyah and the Magic Lantern' (Overcoming Fear) Amazon Link: (https://amzn.to/421igOv)
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