In this episode of the M/T Field Podcast, Sophie shares her unexpected injury story that didn’t stop her She breaks down why most misconceptions about bodybuilding, like the idea of disordered eating, are completely off the mark if approached with the right mindset. You’ll discover how mental toughness, strategic posing, and a fearless willingness to put yourself out there open doors you never imagined. Whether you’re a fitness enthusiast, young professional, or simply someone ready to challenge fear and self-doubt, Sophie’s insights will motivate you to own your journey.We explore her surprising transition from a college runner to a bikini competitor, revealing the mental and physical challenges of maintaining discipline while navigating real friendships and social life.
Sophie Thomas on IG
_sophie_thomas
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