In this episode of The Energy Fix, host Tansy welcomes back Dr. Shivani Gupta, an Ayurvedic practitioner and author of the upcoming book, "The Inflammation Code." The conversation dives deep into the often-overlooked topic of inflammation, exploring its various manifestations beyond just physical pain. Dr. Gupta emphasizes the importance of a holistic approach to managing inflammation through lifestyle changes rather than relying solely on supplements. She introduces her six pillars for building an anti-inflammatory life and throughout the episode, she provides practical insights on how to identify signs of inflammation in daily life, such as fatigue, joint pain, and digestive issues. She discusses the role of stress, environmental toxins, and dietary choices in exacerbating inflammation, urging listeners to adopt a more balanced and personalized approach to health. Lots of practical tips!
Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.
Watch The Episode On YouTube:
Chapters:
04:12 Understanding Inflammation and Its Impact
10:22 Identifying Signs of Inflammation
20:38 Healthy Habits That May Cause Inflammation
24:21 Mental Stress and Inflammation
34:05 Exploring Elemental Designs in Ayurveda
49:13 Practical Tips for Reducing Inflammation
Get To Know Dr. Shivani Gupta:
Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.
Links Mentioned In The Show
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Keywords:
inflammation, Ayurveda, holistic health, Dr. Shivani Gupta, energy healing, turmeric, wellness, self-care, health tips, inflammation code
