In this episode of the Unit3d Podcast, PhD candidate Miata Walker sits down with professional cheerleader Jalen Jones to discuss his journey through elite cheerleading. He shares how he got his start in the sport and his path to competing on some of the biggest stages, including Team USA and the University of West Georgia. The conversation explores the highs and lows of his career, including the challenges of injuries and the mental resilience required to return to competition. Jalen also discusses his transition into the new Pro Cheer League with the Atlanta Air and what the league could mean for the future of cheerleading. The episode closes with reflections on balancing professional competition, coaching, and full-time work, along with advice for athletes striving to reach the highest levels of their sport.