Have you ever overthought something so much…
you felt completely stuck?
Sometimes we analyze our emotions over and over trying to “figure them out” — but healing isn’t always found through more thinking.
In this episode, Elizabeth talks about “paralysis by analysis” and how overthinking can keep us trapped in the very patterns we’re trying to escape.
Awareness matters.
But so does learning how to feel safe enough to move forward.
🎧 Untangling the Heart
