Do the holidays leave you feeling Grinchier than usual?
For this special seasonal episode, John and Tarah explore why such a magical season can be particularly challenging for individuals with ADHD and autism.
We'll discuss the impact of things like social expectations, sensory overload, and changes in routine. We share our favorite tips for managing the settings and situations that happen during the holidays. And, of course, we add a sprinkle of neuroscience on top with an explanation for why AuDHDers experience sensations more deeply.
00:00 Introduction to the Holiday Struggles
01:03 Why the Holidays Are Challenging for ADHD and Autism
03:51 Navigating Gift Giving Anxiety
11:39 Managing Social Expectations and Routine Changes
28:14 Dealing with Sensory Overload
31:05 Understanding the Science Behind Sensory Issues
36:58 Conclusion and Holiday Wishes
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