The conversation covers a range of topics whilst answering questions from our Mentorship Coaches. Topics covered include training philosophy, foundational physiology, learning pedagogy, training science, structured programming vs. exploratory training, minimum training volume, and more!
Takeaways
- Training volume depends on recoverability
- Structured programming vs. exploratory training
- Minimum training volume for muscle growth and strength adaptation Individualization
- Discipline and Momentum
Chapters
- 00:00 Book Recommendations and Training Philosophy
- 06:34 Training Science and Sports Science
- 18:31 Structured Programming vs. Exploratory Training
- 30:25 Minimum Training Volume and Recovery
- 42:16 Training Parameters and Auto-Regulation
- 52:17 Exercise Selection and Programming
- 01:06:48 Handling Ambitious Clients and Recovery
To join the Mentorship: https://coach.everfit.io/package/BE176151
