In this episode of the Wellness Shift Podcast, we sit down with Dr Vik Vasishta, a forward-thinking GP, to explore the science behind regenerative medicine and how it’s transforming recovery, performance, and long-term health.
We also dive into a game-changing insight for anyone looking to burn fat more efficiently: training at 60% of your cardio output. Discover why high intensity isn't always the answer and how to optimise your workouts for fat loss and recovery.
Whether you're an athlete, a weekend warrior, or simply looking to stay active and pain-free, this episode is packed with practical tips and surprising truths from a medical perspective.
What we cover:
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Book an appointment with Dr Vik Visishta at Lyca Health in London Canary Wharf:
Visit: https://lycahealth.com/clinics/canary-wharf/
Call: 020 7132 1440
Email: enquiries@lycahealth.com
Want to learn more or book a 1:1 session with our physiotherapists at CBR Clinics?
Visit: www.cbrclinics.com
Call: 0333 050 8559
Email: enquries@cbrclinics.com
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Podcast: Wellness Shift
