#PilatesLondon #MindsetShift #LiveBetter
Looking for real-life inspiration on how Pilates can transform your life? In this episode of The Wellness Shift, we talk to Nigel Paine about how 1:1 Clinical Pilates, physiotherapy, and a no-excuses attitude helped him stay active, reduce pain, and keep training daily. If you’re interested in wellness, active aging, or Pilates for men, don’t miss this.
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Podcast: Wellness Shift
