In this episode of the Wellness Shift podcast, Bruno de Jongh, founder of CBR Clinics, dives into the common gym exercises that could be causing more harm than good. Discover why some exercises might be better left out of your routine, and learn safer alternatives to enhance your workout. Whether you're a gym enthusiast or just starting out, this episode offers valuable insights to keep you injury-free. Don't forget to like, subscribe, and book a free consultation with our experts for personalized advice.
✨This episode is sponsored by Mousetrapper, the original ergonomic mouse from Sweden. Discover how Mousetrapper's innovative design can help alleviate and prevent repetitive strain injuries (RSI) by promoting a more natural posture. Learn about the history of Mousetrapper, its unique features, and why it's a game-changer for anyone experiencing pain from prolonged computer use.
Don't miss out on the opportunity to try Mousetrapper with a free🔥two-week trial.
Website: https://mousetrapper.co.uk/
Contact: bjorn.bulder@mousetrapper.com
💥Want to learn more or book a 1:1 session?
Visit: www.cbrclinics.com
Call: 0333 050 8559
Email: enquries@cbrclinics.com
Subscribe for more insights on physiotherapy, wellness, and unlocking your best self.
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Website: https://cbrclinics.com
Instagram: @cbrclinics
Facebook: @cbrclinics
Podcast: Wellness Shift
