Join host Kim Larson on the Larson Health Podcast as she welcomes Jalene Szuba, a board-certified health coach, to explore the intersection of real life and real health. Discover Jalene's inspiring journey from ski instructor to global event producer, and how her diverse experiences fueled her passion for wellness. This episode delves into the critical role of sleep, the challenges of maintaining health in high-demand environments, and the transformative power of health coaching. Jalene shares insights on the importance of mindset, setting boundaries, and living intentionally to achieve lasting health changes. Tune in for a conversation that empowers you to embrace your health journey with purpose and persistence.
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Keywords: health coaching, wellness, mindset, sleep, intentional living, boundaries, transformation, health journey, empowerment, real life health
