We introduce another rotating co-host, Samantha Rothberg! Sam was a personal trainer and very happy with the fast and furious racing of short course triathlon. Then she watched Kona, drank half a beer, and signed up for an Ironman. Sam shares her first steps into Ironman training and her three favorite strength exercises for triathletes.
Haley answers a couple mailbag questions (we didn't even realize we had a mailbag!) and does a quick Disney marathon recap.
Keywords:
triathlon, personal training, Ironman, endurance sports, coaching, Taylor Swift, Eras Tour, athlete journey, fitness, women in sports
Chapters
00:00 Introduction and Co-Host Introduction
00:30 How They Met: Coaching and Friendship
01:34 The Ares Tour Experience
05:26 Samantha's Transition to Triathlon
06:16 Personal Training Insights
08:59 Samantha's Athletic Background
14:48 Beverage Time: Cheers to Training!
18:06 Housekeeping: Marathon Reflections
24:44 Samantha's Upcoming 10-Miler
29:44 Imposter Syndrome in Triathlon
36:19 Training for the Ironman
49:52 Favorite Exercises for Endurance Athletes
