🎙️ Hot Flash Chronicles – Episode: Say Nice Things About Yourself 💖✨
Complimenting yourself isn’t cocky — it’s confidence, and it’s time we normalize it
In this uplifting and candid episode, Angie and Shelly tackle why it feels so uncomfortable for women to say kind things about themselves — and why that needs to change. From brushing off compliments to self-deprecating humor, they explore how society has conditioned us to dim our own light. Together, they challenge listeners to shift the narrative, start speaking self-kindness out loud, and celebrate their wins, big or small.
💡 What You’ll Hear in This Episode:
🪞 The Compliment Deflection Habit – Why we instantly downplay compliments instead of just saying “thank you”
💬 The Power of Words – How self-talk becomes identity, and why it’s time to speak to yourself like someone you love
💪 Confidence vs. Arrogance – Understanding the difference and reclaiming pride in what you’ve earned
📸 Inside the Studio – How Angie gets her photography clients to say something kind about themselves
💔 Self-Deprecation Isn’t Humble – Why joking about your flaws can actually shut people off from complimenting you at all
🌷 Body Confidence and Language – Removing words like “flattering” from our vocabulary and embracing clothes that make us feel good
🔥 Force of Nature Energy – Why being called “strong-willed” or “too much” is actually a compliment in disguise
👩👧 Raising Confidence in the Next Generation – How to give kids non-physical compliments that shape self-worth early
💖 Daily Mantras and Self Validation – Creating affirmations that remind you who you are — a bright light that belongs here
📢 Follow & Support the Podcast
🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com
🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722
🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w
📺 YouTube: https://www.youtube.com/@HotflashChronicles
📘 Facebook: https://www.facebook.com/HotFlashChronicles
📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast
🎵 TikTok: https://www.tiktok.com/@hotflashchronicles
🌐 Linktree: https://linktr.ee/hotflashchronicles
💬 What do you love about yourself? Say it with your chest — no apology, no asterisk. Tell us in the comments or message us privately — we want to hear you brag a little.
