In this episode of the Nothing Stronger Show, host Tim speaks with Deb about her transformative journey through strength training after a partial knee replacement. Deb shares her initial hesitations, the importance of personalized training, and the supportive community she found at Nothing Stronger. The conversation emphasizes the empowerment that comes from strength training, especially for women over 50, and highlights the significance of overcoming fear and embracing fitness as a lifelong commitment.
"You guys had my back."
"You don't have to give up."
"It's not one size fits all."
