In this episode of the Nothing Stronger Show, host Tim speaks with Kristen, a member who has made significant strides in her fitness journey after overcoming a back injury. They discuss the importance of comprehensive evaluations in fitness, the benefits of strength training, and how it has helped Kristen manage stress and improve her overall well-being. The conversation also touches on the recent Thrive Through Change event focused on menopause, highlighting the importance of community support and education in women's health. Kristen shares her insights and encourages other women, especially those over 40, to embrace strength training as a means to enhance their quality of life.
"I wanted to stay mobile."
"Don't overwhelm yourself."
"I appreciate it."
