The WOMAN UP! Nation with Alisha Payne will ELEVATE, EDUCATE and EMPOWER women all across the world to WALK in PURPOSE, LIVE in PASSION, and OPERATE in POWER! We will discuss all things that impact and improve the lives of women...from your HEALTH to WEALTH, FUN to FAITH, FAMILY to FUTURE and everything in between.
LIKE, SUBSCRIBE, SHARE
www.youtube.com/@THEWOMANUPNATION
GET THE BOOK: WOMAN UP!
www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176
TAKE THE WOMAN UP! NATION CHALLENGE:
thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1
THEME SONG: THRICE HILL HARMONIES
http://www.youtube.com/channel/UC2S0b9b6OkmldkmFyEN15Mw
The Peace Practice You Didn't Know You Needed
— Join Alisha Payne on WOMAN UP! Nation as she guides you through a quick yet powerful pause to reclaim your peace amid chaos. Because a little mindfulness goes a long way, especially when it comes to maintaining your GOD-ORDAINED PEACE in a hectic world.
In this episode:
Timestamps:
00:00 - Introduction: Why peace is essential in our busy lives 00:09 - Alisha Payne's focus for May: Practicing presence 00:32 - The power of peace as ordained by God 00:48 - Introducing the "Peace Pause": One minute to restore calm 01:18 - How to do the peace pause: inhale with affirmation 01:46 - Affirmation example: "GOD HAS ORDAINED PEACE FOR ME" 01:55 - The exhale: expressing gratitude for peace 02:24 - Repeat the practice three times for maximum effect 02:49 - Encouragement to share your peace moments 03:08 - Final thoughts: continue to grow and WOMAN UP! 03:20 - Closing: affirming your journey to peace 03:31 - Final farewell and call to action
Resources & Links:
Remember:
When life gets loud, just take a breath, affirm your peace, and sit in stillness—YOUR GOD-ORDAINED PEACE THROUGH YOUR GOD-ORADINED PEACE PAUSE!
