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Episode 2: Back to It
Coming off holiday mode back to real life? This episode meets you with compassion and encouragement. Sophie shares honest reflections on transitioning from festive indulgences to prioritising your health and strength in the New Year.
Discover why that first step matters more than perfection, how to make self-care non-negotiable, and the power of community support to keep you going.
Key takeaways: Self-care belongs at the top of your list. Schedule one non-negotiable date with yourself this week. (2 minutes)
