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Keywords
empowerment, coaching, support, personal growth, online advice, self-improvement, women over 30, decision making, guidance, accountability
Summary
In this episode of Empower Her Daily, Sophie discusses the importance of recognising when to seek support versus when to go solo in personal growth. She emphasises that needing help is not a sign of failure, but rather a reflection of one's current life stage and goals. The conversation explores signs that indicate thriving independently, and the signs a coach could provide structure and clarity. Sophie encourages listeners to ask themselves whether their current approach is sustainable and to seek support if needed, reinforcing that empowerment comes from understanding one's own needs and making informed decisions.
