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Keywords
empowerment, women, fitness, small wins, commitment, mindset, accountability, community, strength, progress
Summary
In this episode of Empower Her Daily, Sophie discusses the significance of small wins in building momentum towards achieving your goals. She emphasises how these small victories can transform one's mindset, leading to a stronger identity and commitment to regular exercise. The conversation highlights the importance of scheduling workouts, the role of a coach, a community and accountability, and how these elements contribute to long-term success in fitness and personal growth.
Sound bites
"Your brain loves proof that it's capable."
"My advice to anyone is to hire a coach."
"That process gives you the control. Own it."
"One little win can rewrite your whole story."
