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Keywords
overthinking, planning, productivity, decision making, mental overload, consistency, women empowerment, self-improvement, nutrition, training
Summary
In this episode of Empower Her Daily, Sophie discusses the common struggle of overthinking plans, specifically in the context of training and nutrition. She emphasises that while overthinking may feel productive, it's not! Sophie encourages listeners to simplify their plans by focusing on consistent action rather than seeking perfection.
I'm definitely guilty of this lol! Please share your experiences too..
