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Keywords
protein, women over 30, muscle growth, nutrition, strength training, healthy habits, protein intake, empowerment, fitness, wellness
Summary
In this episode of Empower Her Daily, Sophie discusses the critical role of protein in the diets of women over 30. She explains how protein needs change with age, particularly after 30, and emphasises the importance of consistent protein intake for muscle growth and recovery. Sophie shares practical tips for incorporating more protein into daily meals without overhauling one's diet, making it accessible for busy lifestyles.
