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Keywords
Empower Her Daily, fitness, rest, recovery, strength training, women over 30, sustainable routine, exercise program, muscle recovery, health tips
Summary
In this episode of Empower Her Daily, Sophie Lane emphasises the importance of rest and recovery in fitness, particularly for women over 30. She discusses how recovery is essential for muscle growth and strength, and encourages listeners to embrace rest days as a crucial part of their exercise routine.
Takeaways
Rest is not lazy; it's a smart strategy for fitness.
Recovery plays a crucial role in any exercise program.
Muscles need time to repair and grow stronger after workouts.
Skipping rest days can lead to plateaus in progress.
Embracing rest days allows for sustainable growth in strength.
Building a routine that includes rest is essential for long-term success.
Your body needs time and space to adapt to new challenges.
Prioritise nutrition and hydration on rest days.
The journey to fitness is personal and should be paced accordingly.
Small, consistent steps lead to lasting strength.
