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Summary
In this episode of Empower Her Daily, host Sophie dives into the power of sleep, emphasising its critical role in overall health and well-being for women over 30. She discusses how sleep is not just a time for rest but a vital period for muscle recovery, hormone balance, and stress management.
Sophie offers practical advice for improving sleep quality, including setting an 'anchor sleep time' that allows for flexibility while still prioritising rest.
Keywords
sleep, wellness, women over 30, empowerment, health tips, nighttime routine, stress management, muscle recovery, self-care, sleep strategies
