This episode is a little bit longer than anticipated, but it's a really important one. Please forgive me!
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Summary
In this episode of Empower Her Daily, Sophie addresses the multifaceted nature of stress, emphasising that it is not merely a mental phenomenon but manifests in various aspects of life, including habits, energy levels, and relationships. She candidly shares her own struggles with stress, illustrating how it can lead to overtraining, irritability, and unhealthy coping mechanisms. She emphasises the importance of self-care and the need to be realistic about stress management, advocating for small, actionable steps rather than seeking perfection.
Keywords
stress management, women empowerment, self-care, mental health, stress relief, personal growth, mindfulness, emotional well-being, coping strategies, Empower Her Daily
