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Summary
In this episode of OK Empower, Sophie discusses the often misleading nature of the scales and encourages women over 30 to focus on non-scale measures of progress. Instead of fixating on the number on the scale, Sophie suggests asking more meaningful questions about energy levels, mood, and how clothes fit, which can provide a clearer picture of personal progress and well-being.
Sophie also highlights the importance of strength training and how it can lead to muscle gain, which may not be reflected in weight loss on the scale. She encourages listeners to adopt a holistic view of health, focusing on how they feel and perform rather than just the number they see when they step on the scale. By shifting the focus from weight to overall well-being, women can cultivate a healthier relationship with their bodies and their fitness journeys.
Keywords
non-scale measures, body positivity, women's health, strength training, fitness journey, self-care, weight loss, health tips, empowerment, wellness
