Link to 14 Day Challenge: https://14dayc.okempower.co.uk/
Instagram: / ok_empower
Facebook: https://www.facebook.com/profile.php?...
Keywords
Empower Her Daily, women over 30, mental health, down days, nutrition, training, emotional well-being, self-care, support, connection
Summary
In this episode of Empower Her Daily, Sophie Lane discusses the importance of acknowledging and navigating down days, particularly for women over 30. She emphasises the need to let emotions out (just to clarify - not outwardly when in professional setting lol, but to oneself or shared with a friend or partner or puppy), rather than suppressing them, and shares practical advice on how to approach training and nutrition during these challenging times. The conversation highlights the significance of staying connected with friends and family as a means of support and maintaining progress, even on tough days.
Sound bites
"A down day doesn't predict tomorrow."
"We're all in this together."
