Link to 14 Day Challenge: https://14dayc.okempower.co.uk/
Instagram: https://www.instagram.com/ok_empower/
Facebook: https://www.facebook.com/profile.php?id=61584740945193
Episode 1: Welcome to EmpowerHer Daily
Kick off your journey with a warm introduction to the podcast that meets you right where you are. Discover what EmpowerHer Daily is really about—2-minute daily boosts of strength, confidence, and motivation designed for busy women over 30.
Sophie shares the heart behind the show, what you can expect each weekday (quick movement ideas, honest mindset shifts, and real-life nutrition nudges), and how this fits perfectly into your messy, full schedule.
Takeaways
Your daily empowerment starts here. (3 minutes).
